When we hear the words “self-care,” we might picture getting more rest, eating a nourishing meal, exercising or taking a break from a busy schedule. Those things can be valuable, but caring for ourselves involves more than attending to our physical needs. Whole-person self-care also makes room for our emotional, mental and spiritual well-being. Sometimes that means slowing down long enough to acknowledge experiences and emotions we have tried to push aside. September is Self-

As students prepare to return to school, families are thinking about new schedules, supplies, and routines. It is also a good time to begin conversations about healthy relationships, personal boundaries, and women’s health.

At Life Choices Yakima, we believe every person deserves compassionate care, accurate information, and a safe place to ask questions. For many clients, a free pregnancy test is the first step toward finding clarity and making informed decisions.